fat-free

[rm]

So, I can't eat fat. Bad things happen. So what fat-free foods do you all recommend?

I'll take recipes and store-product ideas. And yes, tuna and turkey are my life. Woe.

ETA: You are all awesome. I'm actually getting excited about this, even if I would unprefer to be my own science experiment.

Comments

[winterknight.livejournal.com]

I would try a little fat-free dairy, like a yogurt (which you can salt and make into a lovely soft cheese overnight). I wonder if sheep's milk might go well for you. I understand it's good for a delicate stomach.

As for the rest... I would center your meals on chicken, turkey, seafood, and fish and pastas. It's summer, so you'll have lots of veggies, too. Herbed vinegars can substitute for butters, a tiny bit of oil like olive or walnut goes a long way.